Your body is connected. Your movement should be too.
Muscles, joints, and fascia work in concert. We take a whole-body approach to help you move, perform, and feel better through professional Fascial Stretch Therapy and movement coaching.
More than muscles.
Fascia is the connective tissue network that binds your body together. It's not just a passive layer; it's a dynamic system that influences how your joints move and your muscles contract. By focusing on this interconnected network, we help you move with greater efficiency and long-term mobility.
Make space for better movement.
M
Support and explore usable range of motion.
Mobility
F
Encourage greater freedom of movement.
Flexibility
R
Complement training and active lifestyles.
Recovery
P
Support efficient, confident movement.
Performance
L
Maintain movement capacity throughout life.
Longevity
B
Develop a better understanding of how your body moves and feels.
Body Awareness
Athletes
Who FST is for
Whether you're training hard, getting back into movement, or simply want your body to feel less restricted, Embodi Rising meets you where you are.
Lifters
Runners
Active Adults
Beginners
Healthy Aging
Introductory FST Pricing
Experience a different approach to stretching. For a limited time, experience personalized Fascial Stretch Therapy at introductory pricing.
Introductory pricing available through August 30th
More ways to support your movement.
1 hr
From 65 US dollars
Meet Tess.
Tess is a certified Fascial Stretch Therapy practitioner and movement coach dedicated to helping you move with intention and freedom. With a background in strength and nutrition, she brings a holistic approach to bodywork, focusing on the interconnected nature of fascia and movement quality. Her practice is grounded in professional expertise and a passion for helping people unlock their full physical potential.
QUALIFICATIONS
- FST Level 1 Trained
- NCSF Certified Personal Trainer
- NASM Certified Nutrition Coach
- CPR / First Aid / AED Instructor
- A.A.S. Kinesiology & Health Promotion
- A.A.S. Pre - Physical TherapyÂ
Client Experience
Real stories from those who have found movement freedom and strength through Embodi Rising.
Frequently Asked Questions
What is Fascial Stretch Therapy?
Fascial Stretch Therapy is a professional approach to movement that targets the connective tissue network throughout the body. It uses assisted, multi-directional stretching to improve mobility, flexibility, and movement quality.
What is fascia?
Fascia is a continuous, interconnected network of connective tissue that runs throughout the entire body. It plays a vital role in how muscles, joints, and the nervous system relate and move together as a whole system.
What should I expect during my first session?
Your first session is a comprehensive assessment of your movement patterns and areas of restriction. We will work together to identify specific fascial restrictions and develop a personalized plan to improve your range of motion.
Do I need to be flexible?
You do not need to be flexible to benefit from FST. We focus on the interconnected nature of the body. Even if you are stiff or have limited mobility, we can help you make space for better movement and performance.
Is FST only for athletes?
FST is for everyone. Whether you are training hard, getting back into movement, or simply want your body to feel less restricted, we can support your goals. It is a professional bodywork practice designed for all levels of athleticism.
What should I wear?
Wear comfortable, breathable clothing that allows for full range of motion. We recommend avoiding anything too restrictive or with high seams that could cause irritation during the assisted stretching process.
How often should I book FST?
Frequency depends on your individual goals. For targeted mobility work or recovery, we recommend booking every 2-4 weeks. For a more comprehensive, full-body experience, a session every 4-6 weeks is ideal.
Introductory FST Pricing
Experience a different approach to stretching. For a limited time, experience personalized Fascial Stretch Therapy at introductory pricing.
Introductory pricing available through August 17.