Meet Your Coach
Coach Tess Ybarra Bio
Tess Ybarra is a certified NCSF Personal Trainer, NASM Certified Nutrition Coach, and the founder of EMBODI Rising. With 4–5 years of experience in health sciences, a collegiate background in psychology and kinesiology, and over a decade of hospitality experience in bartending and customer care, she brings a uniquely compassionate and approachable style to coaching.
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Tess blends evidence-based nutrition, structured training programs, and behavior change psychology to help clients build momentum, stay consistent, and transform their lives from the inside out. She specializes in empowering everyday people—busy professionals, students, moms, and anyone ready to rise—to create routines that actually work in real life.
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Her coaching philosophy centers around progress, not perfection, helping clients develop sustainable habits, healthier relationships with food, and confidence in their bodies and abilities. Whether through 1:1 coaching, seasonal challenges, or digital programs, Tess focuses on creating real-life, long-term transformation that lasts far beyond any single program.
Our Services
1:1 Online Fitness Coaching
your plan tailored to you
My personal training approach blends science, structure, and fully customized programming to help you move better, feel stronger, and build confidence from the ground up. Every plan is tailored 1:1 to your goals, fitness level, and lifestyle, with coaching that supports proper form, progressive training, and long-term results. Whether you’re just starting or leveling up, this is a space designed to guide your growth, one intentional session at a time.
Seasonal Wellness Challenges
Join Our Community
Participate in our seasonal wellness challenges to stay motivated and connected with a community dedicated to growth and well-being. These challenges are designed to elevate your fitness levels and foster a sense of achievement.
CPR/First Aid/aed/bls Classes
by appointment only
EMBODI Rising offers professional, hands-on CPR, First Aid, and AED certification courses for individuals, teams, and businesses. Taught by a certified and insured instructor, these sessions deliver real-world skills, practical scenarios, and the confidence to respond in an emergency. Training is available for workplaces, childcare providers, fitness professionals, and anyone who wants to be prepared. All classes are scheduled by appointment only, ensuring focused, personalized instruction. Certificates are issued the same day and meet national safety requirements.
1:1 Personalized Nutrition coaching
Science-Based Nutrition Coaching
Welcome to a coaching experience built entirely around you. My 1:1 nutrition coaching blends science-backed guidance with true personalization—no generic plans, just a strategy tailored to your goals, your lifestyle, and your biology. Together, we’ll create sustainable habits, support your metabolism, and build a healthier rhythm that feels natural, empowering, and uniquely yours.
Our Approach
Personalized Wellness
Tailored to You
At EMBODI Rising, we prioritize personalized wellness plans that align with your goals, preferences, and current fitness level. Our adaptive approach ensures continuous progress and growth in your well-being journey.
Nutrition Guidance
Empower Your Choices
We provide comprehensive nutrition guidance to empower you in making mindful and informed food choices. Proper nutrition is fundamental in optimizing your performance and achieving sustainable results.
Client Stories
Journey to Wellness
Discover the transformative experiences of our clients and their success stories on their journey to holistic wellness.
Jessica
"EMBODI Rising has been pivotal in my wellness journey. Their personalized approach and unwavering support have propelled me towards my fitness and nutrition goals."
Michael
"I'm grateful for the guidance and expertise of EMBODI Rising. Their coaching has revolutionized my perception of fitness and well-being, leading me to sustainable, positive changes."
Sarah
"The commitment and dedication of EMBODI Rising have been instrumental in my wellness transformation. Their tailored plans and encouragement have empowered me to embrace a healthier lifestyle."
